Why am I tired all the time?

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

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- Raw dairy

Cheers!

11. Get your Testosterone levels checked.

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

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9. Avoid eating carbs early in the day.

3. Stop eating late at night

15. Always keep your house and workspace clean.

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Your gut will thank you.

8. Consume electrolytes after waking up.

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

- Red meat

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7. Remove processed food from your diet.

Listen to uplifting music.

- Fruits

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Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Hang out with people who motivate you.

- Honey

- Fish & Poultry

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